Origin of CBD
CBD, which was initially known as one of the most important components of medical marijuana, has now been further researched and has proven to be very beneficial for the treatment of various medical problems. CBD dates back to the 19th century, when it was first discovered in 1940 but was only tested on animals. Derived directly from the hemp plant Cannabidiol has gained popularity due to being non-psychoactive, which means it doesn’t get you high and is a natural remedy. Recent discoveries have shown CBD to be quite useful for the human body, such as using CBD for pain relief. CBD is one of 113 identified cannabinoids in cannabis plants; the ways of consuming it have advanced since its discovery and is available in almost every form.
How to take CBD
CBD can now be consumed in almost any form and is mostly legal in all US states. Proving to be beneficial in many aspects, CBD’s usage around the globe has increased. It is now available in many forms and can be taken with anything so much to be added to food and drinks. There are multiple ways to consume CBD, such as ingesting it, taking it sublingually, inhaling it, and being applied directly to your skin. Ingesting it orally is the most common way of taking CBD; taking it through capsules and tablets can keep track of the dosage. It is comparatively easier to consume in this form as tablets are odorless and tasteless. Another option is physically applying it on your skin, such as CBD lotion for pain; this allows CBD to interact with cells without even entering our bloodstream. Products such as gels, creams, and lotions are more effective for pain or skin issues. CBD can also be administered sublingually, meaning it is held under the tongue for up to 90 seconds so that the mouth can absorb it. The advantage of using CBD this way is that it directly enters the bloodstream, allowing it to interact with the endocannabinoid system more effectively and quickly. Hence if you want CBD to work quickly, this is the most effective way. Lastly, CBD can be consumed by inhaling is also known as vaping; through this process, CBD directly enters your lungs and then your bloodstream. This method is more suitable for adults.
Benefits of CBD
Science has proven that CBD is quite useful as it helps bodily functions and promotes homeostasis. Being a natural, non-intoxicating remedy, it has gained a lot of popularity.CBD is known to interact with the endocannabinoid system in our body and triggering C1 and C2 receptors. As research is still being done on the product, the complete benefits of CBD have not yet been explored. CBD helps the human mind and body feel good and is mainly famous for treating stress or any aches, such as using CBD for back pain. Even though the product is generally safe and most beneficial, it should be taken with a prescription and a medical expert’s advice. Some of the known benefits of CBD are:
- Treating anxiety and stress
- Pain relief
- Prevent acne
- Lessen side effects of cancer therapy
- Brain health
While research is still trying to prove some of these benefits, such as CBD’s effect on schizophrenic patients, it is claimed to lessen the symptoms and provide stress relief. However, CBD is most popular for its effects on stress and anxiety and CBD for pain relief.
Side effects of CBD
While there are no known side effects of CBD, one should always be careful before using it for any purpose. As every person has a different body type, the effects of CBD may vary from person to person. Other than that it effects also depend on what it is being used for. Hence, after consultation with a medical expert, it should be taken to take the correct dosage with a prescription. One should also be careful while using CBD and other medications to interact with other medicines such as blood thinners. Since research is still working on its complete benefits and disadvantage, some possible side effects can be:
These side effects mainly occur if the correct dosage of CBD is not taken or the product used is not reliable and unnatural.CBD works best if it is natural and certified, such as CBD hemp oil for pain.
Using CBD for anxiety
Anxiety and stress are two separate things, and CBD provides relief for both; while anxiety results from stress, its symptoms are intense and can disturb one’s mental health. CBD helps a person enter a calmer state of mind, without the effect of getting high.CBD is beneficial for people who deal with PTSD (post-traumatic stress disorder), SAD (social anxiety disorder), and stress-caused insomnia. Studies have shown how CBD for anxiety can help reduce symptoms of PTSD. CBD affects a chemical in your body named serotonin, which mainly plays a role in controlling your mood, sleep, digestion, and behavior. Hence when CBD affects the serotonin levels in your body, it improves all the things serotonin is in charge of. CBD provides better performance, including better sleep, a higher level of concentration, reduced migraines, and better memory.
CBD also helps with insomnia, which is caused by stress; once again, CBD is very effective and helps in relaxing the mind and body. Using CBD for insomnia helps with lack of sleep and excessive sleep or lack which fatigue; however, CBD refreshes your mind and body. Several small experiments have taken place to help come to this conclusion.
How does CBD work for anxiety
Anxiety directly affects systems in your body such as the central nervous system, cardiovascular system, and digestive system. It does so by causing heart palpitations, chest pains, dizziness, diarrhea, and many other problems. Hence, using CBD will directly impact these systems and help the body function in a better and more effective manner.
The body produces endocannabinoids that bind to the two cannabinoid receptors C1 and C2, in our nervous system. These neurotransmitters are responsible for regulating multiple body functions such as sleep, appetite, and pain. CBD directly impacts these receptors that control various aspects, which helps reduce inflammation, pain, insomnia, and many other things. CBD also alters serotonin levels, which play an important role in managing mental health.
The dosage required depends on the person using it as well as what it is being used for. As each body is different, everyone reacts differently; hence the dosage taken must be monitored and prescribed by a medical expert. Creams such as CBD pain relief cream should also be used as prescribed and depending on what it is being used to treat. However, generally, there is no established or set dosage of CBD, but experts recommend starting treatment by small doses such as 5-10 drops of CBD hemp oil for pain. These are some pointers that should be taken into consideration while using CBD
- Being consistent and regular with the treatment, for example, taking fewer drops today and taking a lot more the next day.
- Take your dosage slowly so your body can get used to CBD and its effects.
- Be considerate of your body weight, disease severity, and concentration of CBD
One should also be careful of which brand they are using as different brands contain different CBD concentrations. Hence CBD should not be mixed up with any other medications to prevent any complications. It should also be taken in its organic form, so it gives the complete beneficial effect.
Research on CBD for anxiety
Various studies have taken place to prove that CBD is beneficial and helps treat stress and anxiety. While most of its advantages were assured, such as using CBD for pain relief, there were still areas that had to be researched and looked upon. The first example can be taken from a study in 2011, which ultimately proved that CBD helped people who were dealing with social anxiety. This study mainly paid focus to the fact as to how CBD affected people with stage fright or anxiety caused by public speaking.
A large study was done to evaluate CBD’s effect on sleep and anxiety; in this study, researchers monthly documented the sleep quantity and anxiety of 103 participants. These adults were observed before and after being given CBD, and the results proved that CBD indeed did help with insomnia and anxiety. 72 out of 103 patients had trouble sleeping or anxiety before using CBD, but almost 57 reported better health and lower anxiety levels only after a month of using CBD. 48 participants also reported better sleep within the first month of usage. The study also showed that CBD was handled well by almost all patients except 3; the rest experienced no side effects or loss of any kind.
Another research in 2014 showed that CBD had antidepressant factors and anti-anxiety effects in animals.
A final analysis in 2015 proved that CBD was indeed beneficial and helped people dealing with different forms of anxiety.
Extra precautions to take while using CBD
While the product does not have any known side effects, one should be cautious and be aware. Even though CBD has many benefits, such as using CBD oil for pain, sores, and aches, its usage should be monitored and prescribed. Firstly the product being used must be authentic and genuine, so one doesn’t experience any side effects and fully utilizes its benefits. Hence to ensuring CBD is organic plays a major role and should be taken into consideration. Due to its increasing popularity, CBD has been legalized in most parts of the world, but one should be careful and ensure that they use the product where it is legal for complete safety. As CBD has a different reaction for everybody, you should make sure it is suitable for you and take prescribed doses. Besides these factors, one should be extra careful about using these products for pregnant women or children and should avoid them.